Turmeric is one of the best spice known to man, it’s a super spice that has potent anti-aging, anti-inflammatory and anti-oxidant properties. The Indian cuisine uses turmeric in almost all dishes partly due to the amazing flavor it has but also because of its natural golden color and incredible health benefits.
Turmeric’s active ingredient, curcumin, has been the subject of a number of studies, especially as of late and they’ve all concluded that it abounds in anti-oxidants, and has powerful antiseptic and anti-inflammatory properties.
Moreover, turmeric is loaded with beneficial nutrients like fibers, calcium, vitamins, and minerals. The best part about it is that it’s completely natural and has no unwanted adverse effects.
Here are 10 health benefits of turmeric that will convince you to start using it in your everyday cooking on a regular basis:
Prevents Alzheimer`s Disease
This spice can significantly improve brain health and function. Also, it can prevent and slow down the development of Alzheimer`s by eliminating amyloid buildup in the brain.
It can prevent cancer
Turmeric neutralizes the free radicals and keeps the cells healthy. Turmeric has the ability to block enzymes which are related to cancer development. Just 1 tsp. added in your meals will protect you from this deadly disease.
Controls Diabetes
Turmeric can effectively regulate sugar levels in the blood and prevent insulin resistance. When combined with strong medications, it can significantly decrease blood sugar levels.
Acts as a natural painkiller and prevents arthritis
This spice has strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric is one of the most effective natural ingredients that can treat inflammation in the body.
Improves mood
Many people use turmeric as a natural remedy for depression and anxiety, and to improve their sleep.
